Deanna29's Journal, 09 May 19

Weigh In record (no journal entry) for 09 May 2019
76.7 kg Lost so far: 1.7 kg.    Still to go: 13.2 kg.    Diet followed: Poorly.

View Diet Calendar, 09 May 2019:
1400 kcal Fat: 26.14g | Prot: 88.69g | Carbs: 161.47g.   Breakfast: Vega Protein & Greens. Lunch: Cauliflower Fried Rice, Chicken Breast (Skin Not Eaten), Thai Kitchen Coconut Milk, President's Choice Blue Menu Diced Tomatoes, Oranges, No Name Frozen Mixed Vegetables. Dinner: Black Bean Burger, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: White Table Wine, Dry Grated Parmesan Cheese. more...
2039 kcal Exercise: Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

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