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Thought I had over binged with my favorite Peanut 🥜Butter yesterday, but the HIIT PROGRAM paid off as it burned more Cals then expected!! Kept my weight within maintenance...ooohhaahh!
Pounded the Grind again this morning....A good TABATA was introduced & we managed 8 Rounds of Push Ups & Inverted BB Rows.....Moved to Strict Pull Ups & Bench Press, finishing RB Pull Downs, Close Grip DB Chest Press.
Cals - 700+++
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 73.26g | Prot: 111.25g | Carbs: 159.91g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg, Great Value Homestyle Meatballs. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.3 kg a Week
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