Draglist's Journal, 07 May 19

A five mile HIIT session on my stationary bike after work added to a lot of walking exercise and got me to 230.4.
104.5 kg Lost so far: 42.9 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:
2127 kcal Fat: 105.30g | Prot: 157.91g | Carbs: 44.58g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Steak, TGI Friday's Roasted Vegetable Medley, Red Table Wine, Water, Cream Cheese . Dinner: Daisy Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), G Hughes Sugar Free BBQ Sauce, Soleil Berry Sparkling Water, Vodka, Broccoli Florets, Colavita Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Soleil Berry Sparkling Water. more...
3027 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.9 kg a Week

15 Supporters    Support   

Nice job, Bill. 
07 May 19 by member: Erquiaga
Thanks, Erquiaga! 
07 May 19 by member: Draglist
That's great!  
07 May 19 by member: Becc@
Thanks, Becca! 
07 May 19 by member: Draglist
07 May 19 by member: shirfleur 1
Great job!!!, I remember the bike was a part of your original plan that work for you!!!☺ 
08 May 19 by member: Maine coon
Approaching the 220's! Good going, Bill! 
08 May 19 by member: erikahollister
Thanks, shirfleur and Pam! Yes. Need needing to get back to exercising. 
08 May 19 by member: Draglist
Thanks, Erika! 
08 May 19 by member: Draglist
Two thumbs up Bill!! 
08 May 19 by member: Steven Lloyd
Thanks, Steven! 
08 May 19 by member: Draglist
I’m tired just thinking about your HIIT session lol. Great job! 
08 May 19 by member: peeperjj
It was fun, peeper. But i needed a nap later! 
08 May 19 by member: Draglist


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