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Cinco de Mayo.....beer, shrimp, refried beans, rice, more shrimp 🍤 & vegetables, oh & two (2) freshly made tortillas .....1100calories .....boom 🤯. Great Cheat Meal for the week!!
Time to push the Grind!!
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 103.20g | Prot: 151.58g | Carbs: 157.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg, Great Value Homestyle Meatballs, Chiquita Mini Banana. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Sauerkraut, Polska Kielbasa. Snacks/Other: Great Value California Sun-Dried Raisins, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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1096 kcal
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Exercise:
Crossfit - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 1.3 kg a Week
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