davidsprincess's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

102.2 kg Lost so far: 10.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

466 kcal

Fat: 18.68g | Prot: 33.05g | Carbs: 39.75g. Breakfast: Snyder's of Hanover Mini Pretzels, NutriSystem Protein Shake - Refreshing Coffee. Lunch: Saltine Crackers, Egg Beaters All Natural 100% Egg Whites , America's Choice Santa Fe Salad. more...

3752 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 48 minutes, Sitting - 6 hours, Driving - 2 hours and 40 minutes, Standing - 45 minutes, Sleeping - 7 hours and 47 minutes. more...

Gaining 12.4 kg a Week

12 Supporters Support

Comments

I passed on the good stuff all proud of myself and then binged on not good stuff. Oh well. ;) Gotta get back on it today. That's what matters most- restarting immediately instead of in a month. LOL.

06 May 19 by member: davidsprincess

Great attitude 😊

06 May 19 by member: jcmama777


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davidsprincess's Journal, 06 May 19

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