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Yessss 5 pounds in 6 days! wooohoooo! Checked weight because ate more carbs and calories than usual, so a pleasant surprise this morning :)
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138.3 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.74g | Prot: 89.17g | Carbs: 146.15g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Becel Vegan Margarine, Dempster's 100% Whole Wheat Bread, Chili Con Carne with Beans. Lunch: Crystal Light Pink Lemonade, Kraft Cheez Whiz, Cauliflower, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Snack Pack No Sugar Added Chocolate Pudding, President's Choice Chia Seeds, Progressive Complete Collagen. Snacks/Other: Water. more...
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5400 kcal
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Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
That is an Awesome drop. It's all in the right direction. !!!
05 May 19 by member: nanaard
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05 May 19 by member: Arya_secretly
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06 May 19 by member: pleomom
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How’d u lose 5 pounds in 6 days??
06 May 19 by member: carlee.hannon
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06 May 19 by member: Bianca Castafiore
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Well, 3.2/5 was from a gain, now re-lost, so no magic formula to share! Just tracking calories & carbs after exceeding them for awhile. :)
06 May 19 by member: Liv Lite
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Liv Lite's Weight History
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