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Good weekend start ⭐️
Attended the Hybrid WO Class today & a Roll of the dice cost me a few Burpees at the end!! Good laugh 😂, more like a crying 😭 laugh, but we all finished....almost hit 700 Burned Cals, ready for Breakfast 🍳
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 113.04g | Prot: 176.17g | Carbs: 209.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chiquita Mini Banana, Mushrooms , Cooked Sauerkraut, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa. Snacks/Other: Kirkland Signature Mixed Nuts, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 3.2 kg a Week
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