Draglist's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019
105.4 kg Lost so far: 42.0 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
2637 kcal Fat: 94.77g | Prot: 136.56g | Carbs: 201.35g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Mashed Potato, Cooked Asparagus (from Fresh), Cooked Mushrooms, Hard Rolls (Includes Kaiser) , Butter , Coffee, Mixed Salad Greens, Costco Mixed Berry Parfait. Dinner: Red Table Wine , Beer, Lamb Chop, Indian Flatbread Naan, Baked or Broiled Cod, Chicken Breast, Water , White Rice, Coffee, Cream (Half & Half) , Fage Total 2% Greek Yogurt. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
3208 kcal Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
Gaining 1.9 kg a Week

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