Weigh In record (no journal entry) for 30 April 2019
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105.4 kg
Lost so far: 42.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 94.77g | Prot: 136.56g | Carbs: 201.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Costco Mixed Berry Parfait, Mixed Salad Greens, Coffee, Butter , Hard Rolls (Includes Kaiser) , Cooked Mushrooms, Cooked Asparagus (from Fresh), Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Fage Total 2% Greek Yogurt, Cream (Half & Half) , Coffee, White Rice, Water , Chicken Breast, Baked or Broiled Cod, Indian Flatbread Naan, Lamb Chop, Beer, Red Table Wine . Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3208 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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Gaining 1.9 kg a Week
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Draglist's Weight History
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