Weigh In record (no journal entry) for 03 December 2012
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
998 kcal
|
Fat: 39.25g | Prot: 41.62g | Carbs: 126.28g.
Breakfast: dempsters whole grain bread, egg. Lunch: cracker barrel cheddar cheese, pineapple, blueberries. Dinner: just fruit and grains bar, zesty italian dressing, cinnamon toast crunch, egg, 3 color coleslaw, flakes of turkey. Snacks/Other: orange . more...
|
|
2151 kcal
|
Exercise:
wii fit - 43 minutes, sauna - 30 minutes, eliptical - 20 minutes, Shoveling - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|