Weigh In record (no journal entry) for 30 November 2012
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1425 kcal
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Fat: 37.88g | Prot: 75.75g | Carbs: 202.81g.
Breakfast: cornflakes, 1% Fat Milk, craisins. Lunch: cinnamon toast crunch, schneiders chicken breast, orange, kraft mozzarella cheese, dempsters whole grain bread. Dinner: pineapple, blueberries, kraft caesar dressing, grapes, romaine lettuce, chicken. Snacks/Other: orange. more...
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1939 kcal
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Exercise:
sauna - 30 minutes, rowing - 5 minutes, eliptical - 20 minutes, wii fit - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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