Weigh In record (no journal entry) for 03 May 2019
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 99.73g | Prot: 223.87g | Carbs: 434.80g.
Breakfast: Cuties Mandarin Orange, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Apples, BelGioioso Fresh Mozzarella Cheese. Lunch: Quest White Chocolate Raspberry Protein Bar, Sugar, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Dinner: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Clementines, Beef and Noodles (Mixture), Fried Rice, General Tso (General Gau) Chicken. more...
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4639 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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