Weigh In record (no journal entry) for 03 May 2019
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100.5 kg
Lost so far: 12.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 37.78g | Prot: 104.68g | Carbs: 182.48g.
Breakfast: Giant Food Bananas (Large). Lunch: Ruffles Sour Cream & Onion Potato Chips, Trader Joe's 4% Cottage Cheese, Sea Queen Flake Style Imitation Crab Meat, Great Value Hard Boiled Eggs. Dinner: Beef Lo Mein, P.F. Chang's Egg Rolls, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake, Strawberries, Great Value Light Nonfat Yogurt. more...
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3546 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Driving - 40 minutes, Shopping - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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davidsprincess's Weight History
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