Weigh In record (no journal entry) for 03 December 2012
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80.3 kg
Lost so far: 29.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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886 kcal
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Fat: 26.29g | Prot: 82.20g | Carbs: 84.09g.
Breakfast: Onions, olive oil, BabyBel light, raw red bell peppers, Mushrooms, Egg White, Eggland's Best large egg, Pam Spray, water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, Trader Joe's Turkey Jerky. Dinner: water, Bumblebee white albacore tuna, Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: water, Low-Glycemic Pumpkin Souffl�, Emerald cocoa almonds. more...
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2516 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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steady weight
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