Weigh In record (no journal entry) for 02 May 2019
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89.3 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 190.45g | Prot: 197.01g | Carbs: 301.97g.
Breakfast: Quest Blueberry Muffin Protein Bar, Daylight Donuts Plain Cake Donut, Sugar, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Quest Birthday Cake Protein Bar, Cooked Duck Egg, Sugared or Glazed Doughnuts, Canola Vegetable Oil. Lunch: Cuties Clementines, Quest Birthday Cake Protein Bar, Great Value 6" Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat). more...
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4752 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Standing - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 1.3 kg a Week
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