Weigh In record (no journal entry) for 02 May 2019
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 86.20g | Prot: 163.17g | Carbs: 216.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes, Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, Stop & Shop Baby Carrots, Hunt's Bold BBQ Sauce, Boiled Egg, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, McCormick Cinnamon Sugar, I Can't Believe It's Not Butter! Original Soft Spread, See's Candies Butterscotch Lollipop, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Red Sweet Pepper, Cooked Mushrooms (from Fresh). Snacks/Other: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 0.6 kg a Week
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