Weigh In record (no journal entry) for 02 May 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 29.60g | Prot: 48.20g | Carbs: 157.84g.
Breakfast: Egg, NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: La Banderita Carb Counter Whole Wheat Wraps, California Girl Sardines in Tomato Sauce, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola. Snacks/Other: Mexican coffee flan. more...
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1679 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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