Weigh In record (no journal entry) for 02 December 2012
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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2035 kcal
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Fat: 69.04g | Prot: 75.48g | Carbs: 291.92g.
Breakfast: Breyers Snickers Ice Cream, apple, chili. Lunch: orange, Milk (Nonfat), kellogs mini wheats, pringles, peanut butter bash. more...
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3035 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 8 hours and 20 minutes, Resting - 3 hours. more...
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Losing 3.2 kg a Week
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