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Lost 0.2 today, although consumed my total maintenance Calories. I have increased my overall Proteins to match my weight 170g. It has helped the Workout repair process, but the strength is slow.
BF - 12.5, Waist 32.5
HIIT Program this morning;
• Burpees, Mountain Climbers-EMOM (1, 10, 2, 20....6, 60). We only had a :10 second Rest on the 6/60🔥🔥
• Assault Bike & Ski ERG 0:20secs MAX Effort , :60 sec Rest - 8x (yes, 8 Rounds)
•5x MB Slam, 75 JR, 4x
750 Cals & My Coffee Break ☕️☕️🥵🥵
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 92.88g | Prot: 168.89g | Carbs: 221.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Chile Relleno Casserole Bowl. Dinner: Famoso Roasted Red Pepper, Red Salsa, Kraft Wheat Thins Original, Taylor Farms Celery Sticks, Chicken Breast, Safeway Baby Carrots, Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Strawberries . Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 0.6 kg a Week
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