Weigh In record (no journal entry) for 30 April 2019
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 71.00g | Prot: 68.09g | Carbs: 145.61g.
Breakfast: President's Choice Medium Salsa, Coffee with Milk, Fried Egg, Black Bean Burger. Lunch: Mixed Salad Greens, Newman's Own Liight Olive Oil & Vinegar, Chicken Breast. Dinner: Selection Mixed Berries, Almond Milk, Quinoa (Cooked). Snacks/Other: Lay's Wavy Original Chips. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Deanna29's Weight History
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