Deanna29's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019
76.8 kg Lost so far: 1.6 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
1481 kcal Fat: 71.00g | Prot: 68.09g | Carbs: 145.61g.   Breakfast: Black Bean Burger, Fried Egg, Coffee with Milk, President's Choice Medium Salsa. Lunch: Chicken Breast, Newman's Own Liight Olive Oil & Vinegar, Mixed Salad Greens. Dinner: Quinoa (Cooked), Almond Milk, Selection Mixed Berries. Snacks/Other: Lay's Wavy Original Chips. more...
2094 kcal Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week


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Deanna29's Weight History

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