Weigh In record (no journal entry) for 01 December 2012
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2648 kcal
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Fat: 106.48g | Prot: 113.17g | Carbs: 306.79g.
Breakfast: orange, apple, iced brownie, FIG NEWTON, jimmy john's, banana, body fortress. Lunch: pringles, marshmallow, peanut butter bash, cheez it, Kit Kat (Snack Size), Fun Size. more...
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3648 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 55 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 27 minutes, Resting - 3 hours, Standing - 4 hours. more...
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Losing 0.3 kg a Week
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