Weigh In record (no journal entry) for 29 April 2019
|
79.2 kg
Lost so far: 38.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 101.72g | Prot: 60.12g | Carbs: 136.43g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Lunch: Roma Tomatoes, SweetLeaf 100% Natural Stevia Sweetener, Twinings Green Tea, Navels Oranges, Avocados. Dinner: Land O'Lakes Salted Butter, Schwan's Jumbo Cooked Shrimp. Snacks/Other: Fruit Salad, Voortman Vanilla Wafers, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|