Weigh In record (no journal entry) for 29 April 2019
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 96.96g | Prot: 187.81g | Carbs: 188.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Kirkland Signature Mixed Nuts, Dandy Celery Sticks, General Mills Cheerios Protein Oats & Honey. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Frozen Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes, Goya Black Beans, Garden-fresh Salad with Dressing. Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1063 kcal
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Exercise:
Crossfit - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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