Draglist's Journal, 27 Apr 19

Gained a few ounces net but came back from the Easter feast in pretty good shape.
104.6 kg Lost so far: 42.8 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:
2070 kcal Fat: 124.49g | Prot: 165.57g | Carbs: 45.29g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Deli Fresh Mesquite Turkey Breast, Ham (Whole, Cured, Roasted) . Dinner: Total 2% Greek Yogurt, Organic Mixed Berry Sparkling Water, Safeway Broccoli & Cauliflower, Ham (Whole, Cured, Roasted), Market Pantry Sharp Cheddar Cheese, Campbell's Cream of Chicken Soup, Daisy Sour Cream. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
2511 kcal Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
Gaining 0.2 kg a Week

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