Weigh In record (no journal entry) for 27 April 2019
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78.4 kg
Lost so far: 39.1 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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1340 kcal
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Fat: 82.72g | Prot: 59.37g | Carbs: 100.14g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Large Grade A Eggs, Midnight Beauty Black Seedless Grapes, Cantaloupe Melons, Wal-Mart Fresh Pineapple, Honeydew Melons. Lunch: Baked Potato (Peel Eaten), Great Value Broccoli Florets, Kroger Finely Shredded Sharp Cheddar Cheese, Homemade Buttermilk Ranch Dressing. Snacks/Other: Honeydew Melons, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Gaining 1.9 kg a Week
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 Comments
Time to measure your progress in different ways as well. Do not let the scale become too powerful
27 Apr 19 by member: liv001
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I agree totally with @liv001 we sometimes get too obsessed with the scale !
30 Apr 19 by member: Sweetlysad
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Debbie Cousins's Weight History
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