Weigh In record (no journal entry) for 26 April 2019
|
78.1 kg
Lost so far: 39.4 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
|
2033 kcal
|
Fat: 125.78g | Prot: 41.65g | Carbs: 204.45g.
Breakfast: Honeydew Melons, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Fruit Salad. Lunch: Homemade Buttermilk Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Broccoli Florets, Baked Potato (Peel Eaten). Dinner: Butter, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Premium Pork Sausage, Adams Diced Onion, Rao's Homemade Vodka Sauce, Kroger Canned Pieces & Stems Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Butter, Act II Butter Microwave Popcorn, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Midnight Beauty Black Seedless Grapes, Honeydew Melons, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
|
2788 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 10 minutes, Exercise machine (slow) - 20 minutes, Massage - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Studying - 6 hours and 5 minutes, Cleaning - 10 minutes, Cooking - 40 minutes, Showering - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|