Weigh In record (no journal entry) for 26 April 2019
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101.7 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 33.44g | Prot: 112.70g | Carbs: 203.44g.
Breakfast: ambari banana bread protein bar, Giant Food Bananas (Large), Great Value Hard Boiled Eggs. Lunch: Great Value Honey Graham Crackers, ambari nutrition ambari meal replacement shake, Great Value 0% Fat Free Milk, Dole Pineapple Slices, Trader Joe's 4% Cottage Cheese, Sea Queen Imitation Crab Meat. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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3428 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 50 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 14.0 kg a Week
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 Comments
26 Apr 19 by member: jcmama777
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26 Apr 19 by member: shirfleur 1
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26 Apr 19 by member: John10251
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26 Apr 19 by member: Erquiaga
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Dang, that Chris is such a drill sergeant!
26 Apr 19 by member: Erquiaga
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26 Apr 19 by member: rosio19
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By extreme he means consistent calorie deficit not starving yourself 😉
26 Apr 19 by member: rosio19
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26 Apr 19 by member: rosio19
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Always loved the saying, "Pain is just weakness leaving the body." I do believe you used it quite often in your past career, Chris.
26 Apr 19 by member: Erquiaga
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Oh man, that's a good one as well!
26 Apr 19 by member: Erquiaga
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Well done you! Seems I just read you comment about no change and now this! Good for you!
26 Apr 19 by member: FullaBella
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26 Apr 19 by member: tiffany1908
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26 Apr 19 by member: Miraculum
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davidsprincess's Weight History
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