Weigh In record (no journal entry) for 25 April 2019
|
88.2 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
3699 kcal
|
Fat: 115.73g | Prot: 181.82g | Carbs: 516.46g.
Breakfast: Cousin Willie's 94% fat free butter popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Deli Sliced Ham, White Bread, Power Crunch Protein Energy Bar - Salted Caramel, Plum, Pears, Jack's Original Bacon Cheeseburger Pizza. Lunch: America's Choice Jumbo Glazed Donuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Post S’Mores Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cantaloupe Melons. Dinner: Jack's Original Mexican Style Pizza, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
|
|
4200 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Showering - 10 minutes, Sitting - 5 hours, Standing - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
 Comments
I'm doing well. Not 10/10 but a good 8 lol. I'm going to try yo get back to the 180's for the summer.
26 Apr 19 by member: -Diablo
|
I was excited about gaining weight and leg size but now I am not happy with the body fat level. I'm torn on cutting or bulking lol. I think cutting wins since the weather is getting good.
26 Apr 19 by member: -Diablo
|
It's why I don't want to bulking again, it's hard for me to go back to eating less to lose weight.
26 Apr 19 by member: Keilin_4
|
I think that you can go directly into a cut.
28 Apr 19 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|