Kenna Morton's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

50.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

670 kcal

Fat: 21.78g | Prot: 30.53g | Carbs: 71.04g. Breakfast: Kodiak Cakes Frontier Flapjack & Waffle Mix, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Whole Milk Plain Greek Yogurt. Snacks/Other: Recipe 52 coffee fudgecicle. more...

1299 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Kenna Morton's Weight History

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Kenna Morton's Journal, 25 Apr 19

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Kenna Morton's Weight History