Weigh In record (no journal entry) for 24 April 2019
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 123.60g | Prot: 177.95g | Carbs: 496.34g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Plum, Jack's Original Bacon Cheeseburger Pizza, Lay's Classic Potato Chips (28.3g), Pears. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Pears, Sugar, Milk (Nonfat), Reese's Reese's Puffs Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Jack's Original Supreme Pizza, Peach, Pop Secret Butter Popcorn, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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4169 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 6 hours, Sitting - 5 hours, Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 11.4 kg a Week
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 Comments
Every time you post a gain or drop with no picture, I somehow feel compiled to shout "Pics or it didn't happen!" at the top of my lungs. I've been missing some inspiration in my life...where those pics at?!? Also...how are you doing? LOL
24 Apr 19 by member: katies71
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Well he changes his profile Pic quite a bit... So there's that. 🤔
24 Apr 19 by member: davidsprincess
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