Weigh In record (no journal entry) for 24 April 2019
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103.1 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 67.70g | Prot: 141.60g | Carbs: 288.90g.
Breakfast: Subway 6" Black Forest Ham, Fig Newtons Fig Newtons, Aunt Millie's Giant White Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Egg Makers, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Lunch: Sea Queen Imitation Crab Meat. Dinner: Ruffles All Dressed Potato Chips , Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese. Snacks/Other: Hershey's Milk Chocolate Bar, Calavo Avocado, Haribo Gold-Bears Gummi Candy. more...
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3081 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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