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IF we lose expel fat from our bodies in three ways:
-Elminiation (pee and poop)
-Sweat, and
-Exhaling from our lungs
THEN, why isn't the ceiling over my bed dripping with fat?
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78.2 kg
Lost so far: 39.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 92.74g | Prot: 56.90g | Carbs: 138.79g.
Breakfast: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Costco Rotisserie Chicken Breast Meat, Fruit Salad. Lunch: Pearls Large Black Olives, Costco Rotisserie Chicken Breast Meat, Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Lettuce, Kroger Salted Butter, Cooked Spaghetti Squash. Dinner: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Snacks/Other: Fruit Salad, David Seeds Pumpkin Seeds (Package), Pecans, Chocolate Cake (with Chocolate Frosting), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2962 kcal
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Exercise:
Sitting - 10 minutes, Driving - 45 minutes, Stretching (yoga) - 30 minutes, Cooking - 1 hour and 5 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Studying - 10 hours. more...
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steady weight
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