Weigh In record (no journal entry) for 23 April 2019
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 157.20g | Prot: 136.29g | Carbs: 420.70g.
Breakfast: On The Border Tortilla Chips, Reese's Peanut Butter Cups Thins, Pears, Nabisco Fudge Covered Nutter Butter, Palermo's Hand tossed style pepperoni pizza. Lunch: Bananas, Skittles Sour Skittles, Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), Reese's Reese's Puffs Cereal. Dinner: Sweet 2 Eat Peaches, Nature Valley XL Protein Peanut Butter Dark Chocolate, Wendy's Dave's Double. more...
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4847 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Showering - 10 minutes, Sitting - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 6 hours. more...
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Gaining 0.6 kg a Week
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