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Back to normal, both with food & daily routine. It resulted in a couple lbs lost. Let’s try to worship the “normal “ process!!
🥵🥵🥶🥶😂😂
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 63.20g | Prot: 226.51g | Carbs: 198.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Foster Farms Italian Style Turkey Meatballs. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Cheese Enchilada Dinner. Snacks/Other: Chiquita Mini Banana, Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 6.4 kg a Week
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 Comments
23 Apr 19 by member: Diddlee
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Thx, my BF is pretty low & it has definitely helped burn a few calories during my sleep hours....
23 Apr 19 by member: srossca
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24 Apr 19 by member: Sweetlysad
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