Weigh In record (no journal entry) for 23 April 2019
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62.3 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 70.80g | Prot: 90.27g | Carbs: 53.06g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Watermelon , Brie Cheese . Snacks/Other: Cappuccino. more...
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Losing 3.8 kg a Week
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moopie321's Weight History
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