abbadabba's Journal, 27 Nov 12

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Weigh In record (no journal entry) for 27 November 2012

75.9 kg Lost so far: 0.3 kg. Still to go: 19.2 kg. Diet followed: Poorly.

View Diet Calendar, 27 November 2012:

620 kcal

Fat: 24.62g | Prot: 27.76g | Carbs: 84.93g. Breakfast: Coffee with Skim Milk. Lunch: kiwi, lite mozzarella cheese, hummus, Whole Wheat Bread. Snacks/Other: Original Corn Chips, brownie. more...

2404 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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abbadabba's Journal, 27 Nov 12

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abbadabba's Weight History