Weigh In record (no journal entry) for 22 April 2019
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4024 kcal
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Fat: 132.38g | Prot: 149.10g | Carbs: 596.63g.
Breakfast: Nabisco Fudge Covered Nutter Butter, Milk (Nonfat), Giant Food Bananas (Large), Sugar, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cadbury's Caramel Egg. Lunch: Reese's White Peanut Butter Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), Oreo Chocolate Sandwich Cookies, Dole Bananas, Kraft Light Mayonnaise, Potato Chips, Gordo's Gordos Hot Cheese Dip, White Bread, White Bread, Boar's Head Black Forest Deli Ham, Peeps Marshmallow Chicks. Dinner: Quaker Oatmeal Squares Cereal - Golden Maple, Reese's White Peanut Butter Eggs. more...
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3475 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 3 hours, Sitting - 5 hours, Showering - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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