Draglist's Journal, 20 Apr 19

Up a bit from last week, but not too much. Still trying to find the 220s consistently, but down 13 from the beginning of the month.
104.4 kg Lost so far: 43.0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:
2048 kcal Fat: 98.23g | Prot: 184.34g | Carbs: 51.75g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Hershey's Natural Unsweetened Cocoa. Lunch: American Lettuce Blend, Lucerne Pepper Jack Cheese, Wild Sardines in Extra Virgin Olive Oil, Chunky Blue Cheese Dressing, Berry Sparkling Water. Dinner: Pork Chops (Top Loin, Boneless) , Red Table Wine, Lettuce Salad with Assorted Vegetables, Salsa Verde Avocado Yogurt Dressing, Fage Total 2% Greek Yogurt, Berry Flavored Sparkling Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, High Protein Shake - Chocolate, Soleil Berry Sparkling Water. more...
2446 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

11 Supporters    Support   

So, all that fasting is paying off this month! 
20 Apr 19 by member: erikahollister
13 lbs is a lot, congratulations 🎉 
20 Apr 19 by member: Keilin_4
Thanks, Keilin and Erika! 
20 Apr 19 by member: Draglist
13 lbs is fantastic! Keep doing what you are doing!!! Happy Easter! 
21 Apr 19 by member: Mom2Boxers
Thirteen pounds is awesome! I hope you and yours have a great Easter!🐣🐰💐 
21 Apr 19 by member: laraae
Thanks, everyone! Happy Easter!  
21 Apr 19 by member: Draglist
That is great 
21 Apr 19 by member: liv001
Happy Easter to you too 
21 Apr 19 by member: FullaBella
Happy Easter, Liv and Bella! 
21 Apr 19 by member: Draglist


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