Weigh In record (no journal entry) for 20 April 2019
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 63.34g | Prot: 84.26g | Carbs: 150.78g.
Breakfast: Great Value Half & Half, Brown Sugar, Oatmeal, Blueberries, Great Value Organic Ground Flax Seed. Lunch: Peaches, Nature's Intent Organic Chia Seeds, Whole Milk, QFC Low Fat Cottage Cheese. Dinner: Ground Turkey (Cooked). Snacks/Other: Apples. more...
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Losing 0.9 kg a Week
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melissatwa's Weight History
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