Weigh In record (no journal entry) for 20 April 2019
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77.7 kg
Lost so far: 39.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 81.71g | Prot: 69.56g | Carbs: 152.04g.
Breakfast: Homemade Buttermilk Ranch Dressing, Oscar Mayer Center Cut Bacon, Fruit Salad, Frigo Cheese Heads Original String Cheese. Lunch: Egg White, Fruit Salad, Navels Oranges. Dinner: Land O'Lakes Salted Butter, Member's Mark Uncooked Jumbo Shrimp, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten). Snacks/Other: Coca-Cola Diet Coke (Can), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.0 kg a Week
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Debbie Cousins's Weight History
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