Weigh In record (no journal entry) for 18 April 2019
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4395 kcal
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Fat: 170.82g | Prot: 166.99g | Carbs: 566.98g.
Breakfast: Apples, Hershey's Milk Chocolate, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pizza with Meat. Lunch: Brownie, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 2% Fat Milk, Kroger Creme Filled Long John, Dunkin' Donuts Glazed Donut. Dinner: On The Border Tortilla Chips, Fried Rice, Ground Beef (85% Lean / 15% Fat). more...
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3830 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 35 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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 Comments
How are the shoulder striations coming?
18 Apr 19 by member: Terrapin12
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About the same. Just getting back to where I was with some added mass hopefully.
18 Apr 19 by member: -Diablo
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