Weigh In record (no journal entry) for 25 November 2012
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79.7 kg
Lost so far: 20.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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2223 kcal
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Fat: 53.58g | Prot: 79.67g | Carbs: 358.38g.
Breakfast: kaiser roll, Carving Board Pulled Pork, Light Vanilla Ice Creams, apple, Bananas, ketchup, pringles, great value hot dog buns, Turkey Sausage with Cheddar, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: pringles, skim milk, corn pops, frosted shredded wheat, healthy pop. more...
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3105 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 18 minutes, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Resting - 3 hours, Sitting - 8 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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