Weigh In record (no journal entry) for 17 April 2019
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 122.05g | Prot: 190.50g | Carbs: 408.51g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Betty Crocker Cupcake Icing, Cheeseburger (Single Patty with Condiments and Vegetables), Potato Chips. Lunch: Great Value Greek Nonfat Yogurt - Plain, Sugar, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Brownie, Ghirardelli Triple Chocolate Brownies, Brownie, Banana Bread, Sam's Club 3 Meat Pizza. more...
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4772 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Standing - 4 hours, Showering - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 5 hours. more...
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Losing 8.9 kg a Week
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 Comments
Got a good trend going :) - up that is. This down turn isn't nearly as low as the others.
17 Apr 19 by member: LZenn
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17 Apr 19 by member: John10251
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17 Apr 19 by member: davidsprincess
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17 Apr 19 by member: -Diablo
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