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No weight change this week ..... 🥵🥵🔥🔥. Keep the stupid “good.”
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 106.26g | Prot: 196.45g | Carbs: 177.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original. more...
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steady weight
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