Weigh In record (no journal entry) for 17 April 2019
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102.5 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 51.51g | Prot: 115.35g | Carbs: 209.20g.
Breakfast: Custard Filled Doughnut. Lunch: Great Value Cream Cheese Spread, Lender's Plain Bagels, Bob Evans Ham Steaks, Great Value Egg Makers. Dinner: Wellsley Farms Animal Crackers, Milk (Nonfat), ambari nutrition ambari meal replacement shake, Brownie. more...
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3602 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Sitting - 6 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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 Comments
17 Apr 19 by member: Erquiaga
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17 Apr 19 by member: Becc@
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You are making great progress.
17 Apr 19 by member: Scalewatcher3
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I am super pissed that I still weigh more today than I did April 6. Yesterday I just loaded up on a bunch of crap and carbs and ate more than I was supposed to and lost 2 pounds. Barely had protein. At this point I have no way to determine what the scale is going to say. Thanks for the encouragement.
17 Apr 19 by member: davidsprincess
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17 Apr 19 by member: jcmama777
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17 Apr 19 by member: John10251
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davidsprincess's Weight History
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