Weigh In record (no journal entry) for 17 April 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 72.61g | Prot: 74.52g | Carbs: 154.37g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Avocados, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, NoSalt Nosalt. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Kettle & Fire Beef Bone Broth, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Nopales (Without Salt, Cooked), Yellow Onions (Sauteed), Melissa's Anaheim Chile, Prime Time Sweet Mini Peppers, Mission Multi-Grain Flour Tortillas, Trader Joe's Ribeye. Snacks/Other: Recipe 52 coffee fudgecicle, Pure leaf cherry hibiscus herbal tea, Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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2091 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Studying - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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