Weigh In record (no journal entry) for 23 November 2012
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1485 kcal
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Fat: 53.29g | Prot: 64.86g | Carbs: 193.04g.
Breakfast: pecans., craisins, 1% Fat Milk, cornflakes. Lunch: orange, egg, carrot. Dinner: candy melts, harvest crunch, source yoplait yogurt, ham, baked potato. Snacks/Other: chewy granola bar, mini ritz. more...
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1565 kcal
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Exercise:
wii fit - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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