Weigh In record (no journal entry) for 16 April 2019
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78.0 kg
Lost so far: 39.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1731 kcal
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Fat: 96.15g | Prot: 58.76g | Carbs: 168.72g.
Breakfast: Navels Oranges, Hormel Black Label Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded, Fruit Salad. Lunch: Coca-Cola Diet Coke (Can), Kroger Canned Pieces & Stems Mushrooms, Rao's Homemade Vodka Sauce, Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Cooked Spaghetti Squash. Dinner: Homemade Buttermilk Ranch Dressing, Tomatoes, Lettuce, Jimmy Dean Premium Pork Sausage, Adams Diced Onion, Rao's Homemade Vodka Sauce, Kroger Canned Pieces & Stems Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Navels Oranges, Fruit Salad, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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