Weigh In record (no journal entry) for 16 April 2019
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103.4 kg
Lost so far: 9.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 81.62g | Prot: 81.74g | Carbs: 273.42g.
Breakfast: Hardee's Peach Cobbler (Small). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Rotisserie Style Chicken Caesar Wrap, Graham Crackers (Plain or Honey, Includes Cinnamon) . Dinner: Market Pantry Animal Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). Snacks/Other: HEB Cantaloupe Chunks, Strawberries, Great Value Hard Boiled Eggs, Twix Twix Minis (3), Dairy Queen Cookie Dough Blizzard (Mini). more...
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3513 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 40 minutes, Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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davidsprincess's Weight History
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