Weigh In record (no journal entry) for 15 April 2019
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4542 kcal
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Fat: 175.73g | Prot: 159.31g | Carbs: 629.90g.
Breakfast: 2% Fat Milk, Dunkin' Donuts Glazed Cake Donut, Winchell's Apple Fritters - Glazed, Quest Chocolate Caramel Pecan Hero Protein Bar, Milk (Nonfat), Kellogg's Krave Chocolate Cereal. Lunch: Dole Bananas, 2% Fat Milk, Kellogg's Special K Satisfaction Cereal, General Mills Honey Nut with Whole Grain Cheerios, Kellogg's pop-tarts cereal frosted strawberry, Casey's Bacon Breakfast Pizza. Dinner: Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Fritos Original Corn Chips, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. more...
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4202 kcal
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Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 2 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Gaining 16.5 kg a Week
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 Comments
15 Apr 19 by member: John10251
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Yep, I'm just impressed I'm 200 with shoulder and chest striations. Most muscular I've been overall ever.
15 Apr 19 by member: -Diablo
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I like that, fueled up! :)
16 Apr 19 by member: LZenn
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Man, it looks like you've got mumps on your back😂😆 You are amazing😎
16 Apr 19 by member: Alnona
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