Weigh In record (no journal entry) for 14 April 2019
|
76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 86.01g | Prot: 130.04g | Carbs: 288.64g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Frontier Soups Chicken Stew Mix, General Mills Lucky Charms Frosted Flakes , Boiled Egg, Wheat Thins Original. Dinner: Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus, Schwan's Grilled Onions & Mushrooms, Jack Daniel's Pulled Chicken. Snacks/Other: Great Value California Sun-Dried Raisins, GNC Whey Protein Powder, Slim-Fast Keto Peanut Butter Fat Bomb, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
442 kcal
|
Exercise:
Crossfit - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|